Blog - Ev McLilley

PAINFREE and so thankful!

Age-wise one would not say I am young but until recently, I had the body and strength that could easily outperform some ladies in their late 20s. I mentioned recently because a lot has changed over the last 2 years or so. My life transformed and my body went along…

Why Health And Wellness

I wasn’t raised as a health freak or anything close to that but growing-up, I ate a lot of fresh fruits and vegetables. I walked a lot and I didn’t eat much meat. I grew-up rural Jamaica so everything around me was natural. We ate fruits for snacks straight from…