Lifestyle

1 Week Healthy Smoothie Challenge – October 2020

Healthy Smoothie Challenge October 4th -10th (Extended to the 17th) Participants are required to replace 2 meals with a healthy smoothie each day for seven consecutive days! Join us to boost your weight loss, start your healthy eating journey or to stay healthy! To participate Join our facebook group. Our…

PAINFREE and so thankful!

Age-wise one would not say I am young but until recently, I had the body and strength that could easily outperform some ladies in their late 20s. I mentioned recently because a lot has changed over the last 2 years or so. My life transformed and my body went along…